Welcome to Vertex Fitness Personal Training Studio!
Evidence Based Exercise
Vertex Fitness Personal Training Studio is committed to delivering the best in personalized exercise in a safe, comfortable, friendly and supportive environment.
At Vertex Fitness Personal Training Studio we train our clients with individualized, evidence based workouts, supervised by our experienced and friendly personal trainers. Because we understand that we are living very busy lives our workouts are safe, efficient and effective, and designed to get results.
The environment is clean, quiet and professional. We pride ourselves on being a peaceful and purposeful facility; helping our clients to focus and reach their fitness goals one workout at a time.
We offer a complimentary session to get started. Call 610-525-6604 to schedule your first appointment.
*Free parking is available behind the studio.
Voted Best of The Main Line: Main Line Media News
Best Personal Fitness Facility 2012
Voted the Best of Main Line: Main Line Today
Best Personal Trainers 2010
Best Personal Trainers 2009
Best Fitness Facility 2008
Best Personal Training Studio 2007
Best Personal Trainers 2006
Voted Best of Style: Philadelphia Style Magazine
Top Gym 2010
Voted Best of Life: Main Line Life
Main Line Life 2008
Voted Best of The Best: Main Line Times
Best Personal Trainers 2008
Best Personal Fitness Facility 2008
When most brides prepare for their wedding day, they have a checklist of things to do. Getting in shape usually falls somewhere between booking a venue and picking out the flowers. I had never been to a personal trainer before and I was a little intimidated, but with my wedding 3 months away, I knew it was time for a change in my normal work-out routine. On my first visit to Vertex Fitness, Dwayne and the team asked me what my dress looked like and what my expectations were- and we just took it from there. Right away, I really liked the non-pretentious, no frills atmosphere at Vertex. All the personal trainers listen, encourage, and really know how to work with you to get results. Working a full time job and planning a fast-approaching wedding left me with little free time, but they worked around my crazy schedule and packed a ton into weekly 30-minute workouts. And for the first time in my life, I actually saw results. Vertex Fitness took my body to a level I never knew was possible; they got me ready for THE DRESS. I could have never done it without them – no matter how many hours I logged at the gym alone. And more than anything, I felt great and had a world of confidence on the big day. Thank you for everything Vertex Fitness! Now if we could only get my husband in the studio for a session…. –Laura Billet Beauchamp, Senior Account Executive
I have been training at Vertex fitness since late 2009. Life is busy (work, children) and it is difficult to make time for exercise. Vertex's program is 1) Efficient – challenging and with results and 2) Flexible – team-based approach means that any trainer can guide your workout and clients are not assigned to a single trainer (and their respective schedule). The continuity and flexibility of Vertex has facilitated my commitment to fitness. Dwayne and his staff are professional, friendly and genuinely focused on each client's goals.
About a year ago, I severely injured my right shoulder and required reconstructive surgery and months of physical therapy. The team at Vertex accommodated and supported my recovery. While unable to lift upper body for some time, I was still able to exercise legs and core. Vertex actually coordinated with my physical therapist to determine a safe and effective way to resume my workouts. Continuing my Vertex workouts while recovering helped me on many levels. When I could exercise with my shoulder again, Vertex developed a custom program that gently challenged and strengthened my shoulder. I am now back to my pre-injury strength level and am more motivated than ever. Strength training is an important element of my fitness program and has improved my abilities in the other sports I enjoy such as yoga and skiing. –Sarah M., Bryn Mawr, PA
I happened upon Vertex Fitness quite by accident and was curious as to what it was all about so I decided to try a session. I had never worked with a trainer or participated in any kind of strength training. I enjoyed the workouts from the start and have been consistently working out at Vertex since 2004. The results were noticeable right away, I feel stronger, look better and I have more energy. I am a tennis player and occasionally get injured while playing. I have been able to work around and through a few different injuries over the years, while still getting the most out of the sessions. The trainers at Vertex are excellent, knowledgeable about the body and helped me get back to playing tennis quicker then I would have ever expected. The attention to detail is unmatched, and they are attentive, friendly and very personable. It truly is a pleasure to work with everyone at Vertex. The efficient workouts are easy to fit into my busy schedule. I feel better when I workout, so I rarely miss my twice a week routine, I feel better at age 45 than I did at 35.
I highly recommend Vertex Fitness!–Elfie Haab, Wynnewood, PA
After working out consistently for years, my fitness level had stagnated, and I was frustrated. I had strength trained for about 16 years - spending hours that I didn’t have to spare at the gym, never knowing where my limits were, never seeing results, and always dreading the experience.
Training at Vertex is completely different. The sessions are extremely intense, focused, productive and efficient. It is training with integrity. I feel like I can reclaim hours of my life because I’m not wasting them attempting to strength train unproductively on my own.
Each of the trainers is highly attentive, knowledgeable, and thoroughly understands the way the body works and how to push you to your edge- without injury. They can help you interpret your effort and pain, and give you the courage to go further. They suggest microscopic tweaks to your movements that ultimately make the difference between form and flab.
I’m a runner -I have run in 16 marathons and ultras and run 35-40 miles per week, and have a 3:18 PR (personal record). I have benefited from the strength training program at Vertex. Feeling stronger has improved my quality of life - the way I feel when I’m running, the way my clothes fit, the way I feel when I wake up in the morning, how well I sleep, and how motivated I am to keep pushing, and carving out a better version of myself. –Jennifer, Writer, Bryn Mawr, PA
A few years ago, after running with pain and unable to complete a 5K race, and after x-rays, MRI's, a workup at Rothman Institute, chiropractor visits, physical therapy, cortisone shots in my lower back, etc., I was told by medical professionals I'd never run again. Now, after 8 months with personal training at Vertex Fitness, I can run. Just ran 5 miles last week, and I'm signed up for the Broad Street Run in May. Thanks again, Vertex Fitness.–David Broida, Haverford, PA, Bryn Mawr Tennis Camp, Bryn Mawr Twilight Concerts