UNDERSTANDING BASIC NUTRITION FOR WEIGHT LOSS – Part I What does the word “diet” mean to you? If you’re like most people, you think that a diet is something you go on to lose weight. I’m going to demand that...
The Fight Against Childhood Obesity Enters the School Cafeteria Love or hate the idea of another no-nonsense Brit telling Americans how it’s done—this time telling cafeteria workers how to prepare a healthy school lunch—the ABC reality series “Jamie Oliver’s Food...
Top 25 Superfoods Here’s a list of my top 25 foods that taste great and provide an abundance of nutrients sans preservatives, saturated and trans fat, and sodium. Many more foods could just as easily have made it on this...
3 Mood-Boosting Secrets for Better Health Looking for ways to brighten your mood — that won’t mess with your health? You’re in luck. Whether you’re feeling a little blue or worried, stressed-out or snarly, there are plenty of ways to...
Staying Fit with Lung Conditions Years ago, people with lung conditions were advised to take it easy, and sit out of strenuous activities. Thanks to medical research, those days are over. It’s established that regular exercise is beneficial for people...