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P90X, Insanity and Similar Nonsense
by
Dwayne Wimmer
August 17, 2011
Fitness Tips
0
Hard workout today: 1. MedX Neck Extension 2. MedX Neck Flexion 3. Weighted Chin Up on the Nautilus Omni Multi Exercise (OME) 4. MedX Shoulder Press 5. MedX Leg Press 6. OME Wrist Curl with thick bar attachment 7. OME...
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