25 years ago, a movie came out that raised the question, “if you could go back in time would you change your future?” The blockbuster film “Back to the Future” took that journey through time. In honor of its 25th anniversary, I’d...
Vertex Fitness to attend Sproutfest 2011 Calling all animal lovers! Come out this Sunday and join Vertex Fitness Personal Training Studio at Finding Shelter’s 2nd Annual Sproutfest 2011! Finding Shelter Animal Rescue began on January 1, 2010 as a no-kill rescue for dogs...
Vertex Fitness supports the Metropolitan Veterinary Associates 5K for 25 Vertex Fitness Personal Training Studio was proud to participate in the 2nd Annual Metropolitan Veterinary Associates 5K benefiting the Main Line Animal Rescue on Sunday, October 1. The Metropolitan Veterinary Association is celebrating 25 years...
Today, there are many high stressful situations in the workplace. Having to meet deadlines, making new appointments or rescheduling appointments, staying into the early morning finishing the last bit of work. There are just not enough hours in the day...
My first personal training session at Vertex was nothing like I thought it would be. I’ve been to gyms in the past but never to a personal training studio. I understand better now their differences. My original idea of a...
Reduce Tight IT Band Through Strength Training Almost 6 months ago, when I made the decision to do my first Triathlon this past September, I was excited as could be! I started swimming, biking, and running regularly, and was making...
Throughout the day, we are providing muscular resistance against the pull of gravity. Notice how after sitting an office desk for prolonged periods of time often results in a slouched position, your shoulders roll forward and unwanted pressure is placed...
Marcus, Blak and I attended the Main Line Chamber of Commerce Business Card Exchange held at Hyperbaric Therapy, USA in Newtown Square. Hyperbaric Therapy USA will provide state-of-the art Hyperbaric Oxygen Treatment centers for use in a wide variety of conditions and applications. This kind...
High Intensity Training as part of Triathlon Training For 17 years as a Javelin thrower, I spent many hours a week in the weight room, pushing and pulling around free weights. I had spent so many years training so intensely,...