How to Maintain Healthy Eating Habits During the Holidays One of the most enjoyable parts of any holiday get together is the food. We all indulge a little, but then must face the uncomfortable feeling that follows stuffing ourselves silly...

Exercise Recovery: Why You Don’t Need to Exercise Everyday Throughout the fitness industry, it has been touted that one must exercise daily in order to see great results and feel better. Many have been led to believe that greater volume...

How to Make Time for Exercise As we settle into our work routines, it’s always a challenge to find time for exercise. It always seems like other things just take higher priority, you don’t have enough energy or lack motivation to...

The Relationship Between Frequency, Duration, and Exercise Intensity: Why These 3 Terms Matter Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and...