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Which muscle groups to work first? It’s important to know which muscles to work first when resistance training. You should always start off with your larger muscle groups first. The larger muscle groups would include your legs, back, chest and...
Why do I exercise? – A Clients Perspective Why do I exercise?  From the time I was a little kid playing Pop Warner football till now, I have been active in sports. Now at the age of 49 it’s even...