Bryn Mawr College Student Changes Her Life with the Help of Vertex Fitness, Katy Holladay’s Testimonial After two months of pondering and procrastination I finally took advantage of a free consultation, set foot in Vertex Fitness during October 2013, and found...
It’s KISSmas time at Vertex Fitness! The staff of Vertex Fitness invites friends, clients and family to the 3rd Annual Vertex Fitness KISSmas Party! Please join us for hors d’oeuvres and cocktails as we celebrate the holidays KISS style. *...
Internet Marketing for Health and Fitness Clubs by Casey Conrad If you are in the fitness business and have been to and of the major industry conferences (IHRSA, Club Industry, IDEA, MACMA, SCW & others) in the bast 20 years you...
Holly Hedrick, MD, FACS, leads team in the separation of conjoined twins On November 7, Vertex Fitness client and fetal surgeon, Holly Hedrick led the successful separation of 8 month old conjoined twins at the Children’s Hospital of Philadelphia. The...
Dwayne’s Interview on Take Charge of Your Productivity with Penny Zenker Listen to Penny Zenker interview Dwayne Wimmer on her show “Take Charge of Your Productivity” This week we’ll be further exploring the connection between your physical health and ability...
Losing Fat – Why is it so difficult? “Fat is an amazing tissue. It has ensured survival of our species through two ice ages and never ending drought and famine. A mere pound of fat stores an astounding 3500 calories...
The Vertex Fitness Experience “Cardiovascular fitness must be performed these ways; strength training must be done these ways.” That’s how I would sum up my experience in fitness through Dr. Ellington Darden’s book “Living Longer Stronger”. This book opened my mind...
Supplements and Performance Enhancers: Just the Facts! In the world of fitness, there has been a long debate over the use of supplements and performance enhancers. Although there can be some benefit from the use of certain recovery supplements, there...
What You Do Today Will Change Your Life Forever It’s true. The things you do today will have an impact on your future. This is why we invest our money, to save for the future. It’s why we choose a certain...
Best of the Main Line & Western Suburbs 2013! – Vertex Fitness is voted the “Best Personal Training Studio” Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main...