The Vertex Fitness Experience “Cardiovascular fitness must be performed these ways; strength training must be done these ways.” That’s how I would sum up my experience in fitness through Dr. Ellington Darden’s book “Living Longer Stronger”. This book opened my mind to a new and better way to exercise than what I had been taught. It…Details
Supplements and Performance Enhancers: Just the Facts! In the world of fitness, there has been a long debate over the use of supplements and performance enhancers. Although there can be some benefit from the use of certain recovery supplements, there are always pros and cons to each argument. Trying to make your body something that…Details
What You Do Today Will Change Your Life Forever It’s true. The things you do today will have an impact on your future. This is why we invest our money, to save for the future. It’s why we choose a certain college over others. Over time, the things we prioritize change as we age: we may…Details
Vertex Fitness is voted the “Best Personal Training Studio” on the Main Line & Western Suburbs 2013!
Vertex Fitness Personal Training Studio has once again won Main Line Today Magazine’s “The Best Personal Training Studio” on the Main Line & Western Suburbs. Thank you voters for this special recognition! Be sure to stop by our booth and meet the Vertex staff at the 2013 Best of the Main Line Party on July…Details
Testimonial – Ambler Selway I’ve been coming to Vertex since 2005 when I was trying to get in shape for my sisters wedding. I’ve never really felt comfortable in a big gym environment, and so the personal attention and small environment at Vertex was very appealing to me. I was initially interested in being generally fit for more aesthetic…Details