Many people believe the key to a flat stomach is performing multiple sets of different abdominal exercises. However, research has proven you can NOT spot reduce body-fat around your waist by exercising that area. The key to shedding that unwanted...
The key to sticking to an exercise program is keeping the frequency to something that is manageable. Most people think they need more exercise than they actually do and end up spending needless hours in the gym. Exercise should not...
The answer is “no”, you don’t. The purpose of working with a trainer is to help you achieve a higher level of fitness than you could on your own. Your trainer will assess your current fitness level in your first...
What Should People Look Out For When Hiring A Personal Trainer? When hiring a personal trainer, just because they look the part doesn’t mean they know what they are doing. Ask questions. If the conversation begins with a sales pitch...
There isn’t anyone that couldn’t benefit from having a personal trainer. However, those that will benefit the most are the people that truly want to change and are willing to do the hard work required. These people will get the...