Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering.  There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women.  Osteoporosis is defined as advanced...

So You Signed Up for a 5k…Now What? Signing up for a race, Fun Run, or charity walk can be a great supplemental activity to add to your current exercise program.  The Philadelphia region offers a wide variety of 5k’s,...