+1 650-253-0000

Monthly Archives: September 2014

Whats your Motivation? I believe that all training should have a purpose. It should be a means of building your body and mind, with the ultimate goal of being ready to perform at your best when it counts most. Whats...
Diabetes and Strength Training There are two types of Diabetes. Type 1 diabetes (sometimes called Juvenile Diabetes) is characterized by the bodies inability to produce insulin. Type 2 Diabetes (adult onset) is characterized by the body either not producing enough...
Hit a Strength Plateau and Not Sure How to Get Past It? We’ve all had the experience of hitting a strength plateau. Every one of us have been there: you’re keeping up with the weekly workouts, not cheating on the...
Balance is the Key to Good Health Balance. Your body craves it. The technical term for balance in the body is “homeostasis”. The definition of homeostasis is “the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained...
Success in Wealth and Health: More Similar Than You Think At an early age my parents taught me the importance of saving money and investing for the future.  These conversations, although the best advice and information they could give me...