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Monthly Archives: December 2014

The Difference Between Aerobic Exercise and Strength Training You may be surprised to learn that there isn’t as much difference between aerobic exercise and strength training as you think. At least, not as far as your muscles are concerned. You...
KISSmas Recap ‘Twas the night before I wrote this and the Studio was clean, for a party featuring KISS and it wasn’t Halloween! It is time for the annual KISSmas party. (Note the “Night Before Christmas” reference ☺) I had...
Testimonial – Jill Spelina I have been working out at Vertex Fitness Personal Training Studio since June of 2010.  I had cartilage restoration knee surgery and while I was in the hospital the nurses were impressed with my ability to...
Give Your Goals a Chance and Treat Yourself to Personal Training We all know what the studio is like this time of year, and we know what the studio will be like in a few short weeks. Also, we know...
At  70 It Is Time to Manage the Inevitabilities of Aging, Robin Johnson – Testimonial At the age of seventy I retired from university and hospital practice: it was clearly time to realign mind and body to manage the inevitabilities of...
It’s KISSmas time once again at Vertex Fitness.   The KISS stockings are hung, the crazy lights have been strung, and now it’s time for an evening of food, drink and fun. We welcome friends, clients, and family to join us...
Sitting Is The New Smoking I wanted a glass of water. So, I asked my wife to get my cup for me (I said, “please”). She replied, “Get it yourself, I just sat down!” My reply, “Sitting is the New...
Holiday Eating Strategies Now that Thanksgiving has passed and Christmas season is in full swing, I thought it might be time to talk about holiday eating strategies to help you get through the holidays. Let’s start pre-party. Before you show...