Our Friends from Brandywine Senior Living at Haverford Estates will be back again this year at PUMPED. Located in Haverford, just minutes away from Vertex Fitness, Brandywine Senior Living has joined our team as a Sponsor. We are very lucky...
Every year the PUMPED planning committee comes together to create a wonderful event for our community to benefit local charities. A huge part of the event is our raffle. All of our sponsors and vendors donate an item to our...
Anita Heck – Testimonial I have been going to different types of gyms for quite a few years and have been involved in different types of training/exercise programs in the past. I consider myself in good shape and comfortable in...
PUMPED Planning Committee, Thank You PUMPED is under way, and with the help of some of our vendors and sponsors from last year and some new friends this year, our community outreach event is going to be bigger and better!...
Resistance Exercise and Bone Mineral Density & Osteoporosis The statistics on bone loss in the United States can be staggering. There are over 10 million Americans suffering from Osteoporosis, with 8 million of those being women. Osteoporosis is defined as advanced...
So You Signed Up for a 5k…Now What? Signing up for a race, Fun Run, or charity walk can be a great supplemental activity to add to your current exercise program. The Philadelphia region offers a wide variety of 5k’s,...
Vertex Fitness PUMPED Charities Announced Mark your calendars, because Vertex Fitness PUMPED is back! Come out to Vertex Fitness, Wednesday, May 21st, from 5:30pm to 8pm, to help us give back to the community. This year at our event we are...
Positive Healthy Changes! Have you tried and failed in previous years to maintain your resolutions? Following these guidelines can help you achieve what you have been unable to accomplish in previous years. Set goals to help yourself achieve your Positive...
Curt Wilson – Testimonial My name is Curt Wilson and I have been training twice a week at Vertex Fitness since August, 2013. I have always been active running, cycling, swimming, and weight training. The strength training at Vertex has...
In the Spotlight with Holly Morrison It started with “Hello”. In March 2010, Holly Morrison met Kelly, a Vertex employee, at a networking event. After some brief break-the-ice chitchat, Holly was invited over to Vertex for a complimentary session. The...