“I probably pass 100 fitness facilities to train at Vertex Fitness”, Dennis Malandro I’ve been working out at Vertex Fitness since February 2014, I travel all the way from Newark DE (almost an hour away) to do it, and I drive past tons of fitness facilities. The reason I’m willing to do that is because…
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My Daughter, My Wedding Dress, a StoryBook Ball, and the Truth About Working Out Do you fit in your wedding dress? I don’t, but I found some great motivation to TRY in the next month… So I’m working with the Please Touch Museum through Main Line Parent and Philadelphia Family magazines to promote their StoryBook…
DetailsSummer’s Coming!! Its that time of year when everybody starts thinking about the summer, going to the beach and wearing a swimsuit. After the winter, most people are like, “I put on so much weight over the past couple of months. I need to lose 10 pounds. I think I’ll start walking.” Sound familiar? It…
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Finding Inspiration In his book, Change or Die, Alan Deutschman states his three keys to making a change. The first is to Relate; find a person or an idea or thing that inspires you to want to change. The second key is to Repeat the new behavior that you were inspired to start. Performing the…
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Vertex Client David Broida, Still Skiing Strong at 70 Years of Age Yes, I am skiing strong and that’s World Ski Champion Lindsey Vonn and me at the World Alpine Ski Championships at Beaver Creek (Feb. 2015). Lindsay brought home one of the 5 American medals, with the U.S. finishing 2nd to Austria with 9…
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Muscle and Function: The Rhomboid Muscles In thirty plus years in the health and fitness industry, I have never heard anyone say, “I really want to work on my Rhomboid Muscles!” However, despite their non-sexy role in human movement, the Rhomboids are very important muscles. Located just underneath your trapezius muscle, between your shoulder blades…
DetailsSpotlight: Catherine Herrmann Confidence. As an attorney, Catherine Herrmann exudes confidence. She has no problem getting information from a combative witness or providing evidence to a judge. Her confidence is not the boastful, arrogant type, but rather, the confidence that comes from knowing your job and believing in your ability to do a great job.…
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