Establishing a Paradigm – (Part Two) Question: Can you change a paradigm? Answer: Sure, here’s four nickels! Paradigms don’t just spring out of a box and say, “Here I am!” An idea or plan has to take hold and resonate...

Worked Out For Her Wedding and Through Two Pregnancies, Testimonial – Laura Billet-Beauchamp I swear by Vertex fitness. After years of over-working-out at the gym while getting nowhere closer to my goals, I knew I needed to change something. I...

Mom of Two, Reduces Low Back Pain,  Testimonial – Cory Foley I have been going to Vertex since September 2014, and can see and feel the amazing results. The trainers are all great and the one on one coaching pushes me...

Testimonial – Deb Pfisterer, Blogger I am a blogger and I was looking for a place that was different then all the rest.  Vertex Fitness provided excellent health and fitness training. The trainers were knowledgeable and helpful. I am now...

The Fountain of Youth It is safe to say everyone is looking for that fountain of youth. As we age, the aches and pains increase due to all the wear and tear our bodies have endured throughout many years of...

Changing Paradigms – (Part One) Changing Paradigms is not easy. To do it, first we must understand what a paradigm is. Here’s the dictionary definition: Paradigm-a framework containing the basic assumptions, way of thinking and methodologies that are commonly accepted. To...

Exercise Correctly and Avoid Injury, Testimonial – Greg Giangiordano Vertex offers demanding workouts that are efficient and with a strong emphasis on performing each exercise correctly for maximum effect and to avoid injury. It fits into my busy schedule well...

Don’t Do the Lumbago! Lumbago is a fun word to say (it reminds me of a Latin dance), but you don’t want Lumbago, for that is the British word for Low Back Pain! 80% of all adults will experience back...