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Monthly Archives: May 2015

Paradigm Shift Is Hard – (Part Three) So how does one change a paradigm? When Nautilus rolled out their machines and training philosophy in 1970, they were attempting to change the paradigm that you needed to spend lots of time...
Stress Reliever – Session 2.2 The session was interesting because my easier exercises that usually give me no problem were difficult. The difficulty wasn’t not due to energy, as I’ve started eating better and focusing on getting the most out...
In the Spotlight with Andrew Kaplan Health is wealth. Lots of famous people have put their own spin on that phrase (for example, Gandhi!) I guess that means that my job title should change from Personal Trainer to Wealth Management...
Don’t Be Tone Deaf I will be honest. I probably know what you mean when you say toned despite not believing the word has a definitive meaning. You want that lean, defined, athletic body type. I get it. The problem...
Next Chapter – Session 2.1 My next chapter and first session at Vertex Fitness after the series for my Blog I was so focused and motivated I jumped up on the leg lift like I was professional. The first few minutes...
Avid Runner & Biker Enjoys The Progress He Has Made, Testimonial Steven Fleisher I totally enjoy my workouts at Vertex. The staff is awesome and are always concerned that you have the correct form when using the machines. I have...
A Health Investment, Rather Than an Expense, Testimonial – Bill Clark I’m pleased to endorse Vertex. I have been coming to Vertex since 2010 and consider it a critical part of my personal health regime and a health investment. Dwayne and...
Busy Mom, CEO & Publisher, Testimonial – Sarah Bond Every time I have visited Vertex Fitness I have been impressed with the friendly, welcoming trainers and staff. Their keen attention to detail to ensure proper strength training form is unmatched....
Why You Should Be a Strong Runner Become a strong runner. The common belief among runners is that weight lifting will create a bulky physique for them that will hinder their running. I suppose a strongman competitor’s daily 10,000-calorie consumption...
Maximize Time and See Progress Weekly, Testimonial – Juan Dominguez Dwayne Wimmer and team will take awesome care of you. They provide a challenging work out that will maximize time and allow you to see progress weekly. Juan Dominguez Request a...
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