Fueling Your Workout Pre- and Post Workout snacks and meals are important, but did you know that they don’t provide energy to your muscles and cells? That energy source for your body’s working tissue is Adenosine Triphosphate (ATP). The is...

Shoulder Injury Workout Gets Great Results I’m a single working mother, so I don’t have hours to spend at the gym. My twice a week 30 minute workouts are efficient and effective. I have noticed quite an improvement in my...