Hello Pennsylvania! Ashley King On May 1, 2015 I arrived in the beautiful state of Pennsylvania. I left my family, friends, and everything I knew back in Southern California to follow my biggest passion of all, love. Following my heart...
Spotlight: Bill FitzGerald Behind every great man is an even greater woman. Bill FitzGerald knew he had to start taking better care of himself. However, he didn’t start until his wife told him to! That was over three years ago....
5 Questions to Ask Before Starting a New Diet IÂ dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...
Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore....
5 Tips to Eat Healthy When Holiday Traveling Chances are, you’ll be traveling during the holiday season to reconnect with family and friends or take a much-needed vacation. While holiday travel can be great for your psyche, it can take...
5 Reasons You Are Always Hungry Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? We eat more food than we need and we are all guilty of...
Do you know your WHY ? Three big holidays of the year are fast approaching: Thanksgiving, Christmas, and New Year’s Eve. And we all know what that means: feasting on prime rib, roast turkey, honey-baked ham, starchy potatoes, stuffing, and...
A large part of the Vertex mission is to get people to execute perfect repetitions. In a perfect repetition not only is the form correct, but also the speed is correct. It’s usually not too difficult to get the speed...
Work Week Meal Planning Made Easy After a long workday, many parents dread the question: What’s for dinner? It can be hard to juggle dinner prep, homework, household chores and extracurricular activities. Don’t resort to eating out to ease the dinnertime meltdown!...
Halloween is a tempting time of the year with candy around the house, office, and school. Halloween is that sweet time of year when children can collect and eat as much candy as they want. Based on the nutrition labels...