+1 650-253-0000
Here at Vertex, we use a number of excellent machines. One of my favorites is the Hammer MTS Row. I also happen to think that it is one of the tougher exercises to do, but only because it usually comes...
In case we have not had the pleasure of meeting one another, my name is Brian. I am a new trainer here at Vertex. I am currently in my second year at Delaware County Community College studying psychology. First off,...
Diet Myths Debunked Eating wheat free, skipping meat and avoiding dairy are not necessarily good for you. Below are 5 “diets” that I have investigated. Is your so called smart diet actually a problem? Before you take another bite, see...
Muscle Shapes Muscle shapes determines function. This is true for everything. It is especially true for your muscles. There are over 650 muscles in the human body and each one has a unique shape and function. Muscles can be classified...
Cheat Day… YAY OR NAY?? One of the first questions people ask me when they begin changing their nutrition habits is “When do I get to eat my favorite food again, when do I get a cheat day?” It’s as...
In the Spotlight: Busy Mother, Alison Clark Alison Clark was tickled pink. “Look,” she said, “you can see my tricep muscle! This is the best training I’ve ever had!” Alison came to Vertex as a busy mother of two boys and...
Are You Making These Breakfast Mistakes? We have all heard that breakfast is the most important meal of the day and studies have shown that this is not a myth. Those who skip breakfast tend to eat more calories throughout...
Spot Reduction Definition: noun 1. the usually futile effort to exercise one part of the body, as the thighs, in hopes of reducing the amount of fat stored in that area. (Dictionary.com) “If I want to lose my belly fat,...
Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is...
Motivated to Get Stronger, Joan Calhoun – Testimonial I started at Vertex in March 2015. I see a big increase in strength and the motivation to stay on a healthy path. Dwayne is extremely knowledgable and encouraging. Joan Calhoun Devon,...