What is Aerobic Metabolism? What is Aerobic Metabolism? ATP is the body’s energy currency of choice. Once ATP is broken down into ADP+P, ATP needs to be regenerated. This is done in three ways: the Phosphocreatine system, anaerobic glycolysis, and aerobic glycolysis....

Are You Afraid Of Eating Fruit Because Of Its Sugar Content? During a client session, my client dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”.  You won’t be surprised to hear this wasn’t...

Fueling Your Workout Pre- and Post Workout snacks and meals are important, but did you know that they don’t provide energy to your muscles and cells? That energy source for your body’s working tissue is Adenosine Triphosphate (ATP). The is...

Shoulder Injury Workout Gets Great Results I’m a single working mother, so I don’t have hours to spend at the gym. My twice a week 30 minute workouts are efficient and effective. I have noticed quite an improvement in my...

Guide to Vacation Dining Vacations take us away from our regular daily routine. This is beneficial to our mental wellness because we experience new scenery and can rejuvenate ourselves, but it also can take us away from our healthy habits,...

I love the benefits of the workout – Hallee Adelman, Testimonial I have been a client at Vertex since 2006 and benefits of the workout are amazing! I love the long term benefits of the workout, the consistency of the one-on-one trainers,...

Workout Hiatus Seventh session of the Second round after my workout hiatus After a week workout hiatus from Vertex Fitness, I wasn’t sure what to expect. I haven’t missed a week since I started. Exercising is not about ease. There...

5 Ways You Are Sabotaging Your Weight Loss Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating...

Vertex Fitness Testimonial – 22 Year Old Villanova Student Vertex Fitness.. I don’t think, in a written testimonial, I can do justice to how much Dwayne and team have helped me in my journey to fitness. When I started at...

My Vacation Tips We are heading down the shore soon, so I thought I would share some tips that have enhanced my vacation experiences . You gotta eat ice cream every day! Sunscreen. It’s only mandatory if you go outside....