Summer Skin Protect your summer skin. Every sunscreen has a sun protection factor, or SPF, which is a measure of its strength or effectiveness. Each of us needs a different SPF, depending on whether, and to what degree, our skin...

5 Reasons You Can’t Lose The Last 10 Pounds You have cleaned up your diet, sweated off countless calories and watched pounds melt away. But now the scale has come to a screeching halt.  It’s an unfortunate law of weight...