9 Summer Diet Tips to Stick to in the Fall The end of beach weather should not mean an end to any weight loss and physical fitness efforts. Fall is actually the perfect time to re-evaluate annual weight loss goals...

Trim Down Your Tailgate Autumn marks the return of football season—and with it comes a seemingly endless parade of tasty temptations threatening to throw your healthy eating off track. Is it possible to cheer on your favorite team, without losing...

Plan, Shop, Pack, Repeat: Tips for Menu Planning By this point a lot of people are happy to wave goodbye to summer and say hello to fall. When school starts back up we have to be more disciplined with our...

Are You Cutting Calories Too Much? One common myth behind dieting is that the more calories we cut from our diets, the more weight we’ll lose. This makes sense, in theory. Fat is composed of calories, and therefore the best...