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Monthly Archives: February 2017

Workout, Your Husband Will Love Your Butt – (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on...
Why Am I So Hungry After My Workout? We’ve all been there: you’ve just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous and hungry. What do you do? Eat more and potentially...
There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what...
How to Pick a Healthy Bread at the Supermarket These days, the bread aisle at the supermarket is crowded with choices far beyond the old white, whole-wheat, rye and pumpernickel. It takes careful label reading to know what you’re buying....
Should You Join the Souping Revolution? Cleansing and detoxing diets seem to be here to stay, and juicing is the newest addition to the long list of detox diets. Think of souping as juicing but warm… and with even more...
Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight A relationship with Vertex Fitness really fell into Sandy Kauffman’s lap, more than anything. Due to Vertex’s large presence on the Main Line through networking, Sandy met a trainer from...
Is There Such a Thing as Healthy Fast Food? When you’re hungry and on the run, fast food can really hit the spot. It’s quick, tasty, and, best of all, convenient. But it’s also loaded with calories, sugar, sodium, and...
February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which...