Strength Training Can Improve Quality of Life for The Older Population This month, we have a triple-play on the health awareness front: May is National Osteoporosis Awareness and Prevention Month, Older Americans Month, AND Arthritis Awareness Month. That’s a lot...

Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I...