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How Strength Training Can Help Prevent or Reverse Osteoporosis
by
Dwayne Wimmer
October 25, 2017
Blog
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Exercising with Health Challenges
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Strength Training
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How Strength Training Can Help Prevent or Reverse Osteoporosis What is Osteoporosis? Osteoporosis is a disease in which the bones in our bodies become weak and brittle. Bones are a very dense tissue made up mostly of collagen and calcium....
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