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What are the Optimal Reps in a Set?
by
Dwayne Wimmer
January 9, 2018
Blog
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Fitness FAQ
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Fitness Tips
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General Exercise
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Strength Training
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What are the Optimal Reps in a Set? Recently, our contributing writer wrote a diary post in amazement at the fact that under the HIT method of strength training, which we practice here at Vertex Fitness, the ideal set length...
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