Forced Reps – An Advanced Training Technique Are you ready to add some focus and advanced technique to your workout? Over the next several months, we’ll be diving in to several advanced techniques available for the HIT method of strength...

Training Techniques – How Can I Step Up My Routine? The High Intensity Training (HIT) method of strength training is science and research based, so it’s no wonder that we have developed several training techniques with the HIT method in...

For Resistance Training, More Complex Does Not Mean More Effective If you spend any time reading health and fitness publications or blogs, you’ve surely been told about many different styles and methods for resistance training. You may be left wondering...

Match! Great News Today! We Found a Match! (My Fitness Journey – Vertex Fitness Diary 19) I posted recently about the bone marrow donor registration process. When my older brother was diagnosed with leukemia, his best hope for remission was to...