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Search Results for: Muscle Memory

How Do Your Muscles Remember What To Do? – Muscle Memory The Truth About Muscle Memory I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory,...
There is No Such Thing as Muscle Confusion Muscle Confusion, as with so many other fallacies in the personal fitness industry, if enough people say it as though its true, it will start being repeated as Gospel truth. That’s what...
How Your Muscle Fibers Work I was talking to one of my clients the other day, and she wanted to know why we didn’t incorporate more diversity into her workout routine in order to change up what muscle fibers we...
Fitness Trends: Why There Are So Many Products Available In our last post we started to discuss how the fitness industry is constantly attempting to create new forms of exercise to promote to the general public and fitness professionals alike....
Fitness Trends and the Truth About Exercise Fitness trends from the the “Shake Weight” and the “Perfect Pushup” to shoes that promise to tone your thighs and bum, to bands, balls, straps, and balance boards, the fitness industry is constantly...
Egg Yolks: Toss’em or Eat’em “Egg Yolks: Toss’em or Eat’em?”  I get asked this question quite a bit when doing diet and nutrition consultations so I figured it’s about time to do a post on the subject. Ahh…the great “egg...
Sleep to Stay on Top of Your Life The overall health of the nation would improve dramatically if everybody would do one simple thing: sleep! Most adults need 7-8 hours each night. One recent report found that nearly 1/3 of...
Diet Myths Debunked Eating wheat free, skipping meat and avoiding dairy are not necessarily good for you. Below are 5 “diets” that I have investigated. Is your so called smart diet actually a problem? Before you take another bite, see...
Fad Diets – False Promises and Magic Bullets Many people turn to fad diets either in desperation or looking for a quick-fix to their weight loss problems. In this article I’ll show you why the only “diet” you need is...