Vertex Fitness Articles written by the staff of Vertex Fitness:

Be Comfortable In Your Body
   by: Danielle Fagan


Benefits and Limitations of Cardiovascular Training
   by: Mark Love


Benefits and Limitations of Functional Exercise
   by: Scott DiNardo


Benefits and Limitations of Strength Training
   by: Jeremy Workman


Benefits and Limitations of Stretching
   by: Megan Dwyer


Benefits and Limitations of The Pilates Method
   by: Amy Newhart


Benefits and Limitations of Yoga
   by: Carissa Seng


Body Image and Exercise Motivation
   by: Julie Victor


Exercise and Cardiovascular Disease
   by: Jeremy Workman


Exercise and Diabetes
   by: Scott DiNardo


Exercise and Lymphedema
   by: Mark Love


Exercise and Multiple Sclerosis
   by: Amy Newhart


Exercise Variation or Goal-Setting – Which?
   by: Mark Love


Health Motivation vs. Appearance Motivation
   by: Jeremy Workman


How Is Your Emotional Weather? - Seasonal Affective Disorder
   by: Heather Hoehn


Intrinsic vs. Extrinsic Motivation and Exercise Adherence
   by: Scott DiNardo


Not all Carbohydrates are Created Equal – a Look at the Glycemic Index
   by: Megan Dwyer


Nutrition Basics – Just the Facts
   by: Jeremy Workman


The Actual Role of Exercise in Weight Loss and Maintenance
   by: Mark Love


The Hardest Part is Getting in the Door
   by: Mark Love


Use It or Lose It- Osteoporosis and Exercise
   by: Mark Love


Why Does My Workout Have To Be So Hard?
   by: Mark Love



Articles written by Vertex Clients:

ACL Article
    by: Julie Schlesinger



Fitness Articles written by other fitness professionals:

The Five Checkpoints of a Properly-Performed Exercise
    by: Matt Brzycki

The Four Rs of Strength Training
    by: Matt Brzycki