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All posts by: Dwayne Wimmer

Why Strength Training for Women is Essential The science behind Strength Training for Women is endless, so why then are only about 20 percent of women lifting weights weekly? Many women believe that strength training will make them develop bulky muscles....
5 Tips to Keep You Motivated and Fit Through The Holiday Season It’s no coincidence that the gym is packed in January. The holidays are typically a time when we fall short in the gym and slack off from our...
Train Your Neck and Hold Your Head Up Toned arms? Check. Lean legs? Got ‘em! Strong neck? Huh? Very few people think to train your neck, let alone performing strengthening exercises for the neck musculature. But if you consider how...
Strength Training for Injury Prevention If we look at what is strength training we can see how it has been a part of sports conditioning for many years. It is a key fact for its effects on speed, strength, and...
Naughty Food Cravings: Indulge, Ignore or Redirect Have you ever wanted dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of it? Or a burger so desperately that you were...
Hello Pennsylvania! Ashley King On May 1, 2015 I arrived in the beautiful state of Pennsylvania. I left my family, friends, and everything I knew back in Southern California to follow my biggest passion of all, love. Following my heart...
Spotlight: Bill FitzGerald Behind every great man is an even greater woman. Bill FitzGerald knew he had to start taking better care of himself. However, he didn’t start until his wife told him to! That was over three years ago....
5 Questions to Ask Before Starting a New Diet I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That’s one of the reasons my approach is about making a...
Big Muscles? No Thanks! Many clients say things like, “I don’t want big muscles. Now that I am firmly entrenched in my fifth decade, big muscles aren’t as alluring as they once were. Maybe its because I don’t play sports anymore....
5 Tips to Eat Healthy When Holiday Traveling Chances are, you’ll be traveling during the holiday season to reconnect with family and friends or take a much-needed vacation. While holiday travel can be great for your psyche, it can take...