If you want a great workout, excellent results in a fun, private environment, Vertex Fitness is the way to go. The team is extremely knowledgeable and they know how to motivate anyone!
St. Edmonds Bank
Just when I thought I knew how to work out working with the staff at Vertex Fitness has taught me so much more. In just a short period of time they have shown me how to have a more effective work out in a shorter period of time. I look forward to working with them…Details
I’ve worked with Dwayne and Vertex Fitness since 1998. Everyone at Vertex is dedicated to their craft and effective in obtaining results. They are very flexible with respect to scheduling, which is very necessary with fluid schedules. I recommend them enthusiastically.
I played football from Junior High through College. I wonder… I wonder if some of the things I have delt with over the years, some of my thoughts, some of the things I feel could come from playing football and head injuries. I watched these videos and can not tell you how many times the…Details
Fitting Exercise Into Busy Schedules with High Intensity Training (HIT) Life can get pretty hectic at times with life’s busy schedule. With all the responsibilities people have to take care of i.e. work, kids and other responsibilities, people fine themselves short on time to take care of themselves. The thought of spending an hour or more in…Details
Why You Cannot Do Personal Training in a Vacuum Part 2: Client’s Perspective In my last post, I wrote about personal training and it’s similarities to refereeing fencing. Wait, what does refereeing a sport that most people are unfamiliar with have in common with my job as a personal trainer? The answer is both have…Details
What Exercise Means To Me I describe myself as a physically active person, but being active does not necessarily mean I’m getting exercise. Before I arrived at Vertex Fitness and met the owner Dwayne Wimmer, I was under the misconception, like many of us, that just by getting my body in motion,being active, or under stress like…Details
Growing up in a family plagued with diabetes, I’ve seen first hand the devastation it can cause to a persons health and quality of life. Unfortunately some diabetic patients think the diagnosis is a life sentence to an uncomfortable life. It doesn’t have to be so! Along with medications a proper diet and exercise can…Details
Why You Cannot Do Personal Training in a Vacuum Part 1: The Trainer’s Perspective It you want to to get into personal training? You need to work outside the bubble. I’ve been working as a personal trainer at Vertex Fitness for a little over three months, and although this isn’t a very long time, I…Details
Which muscle groups to work first? It’s important to know which muscles to work first when resistance training. You should always start off with your larger muscle groups first. The larger muscle groups would include your legs, back, chest and shoulders. Along with knowing which muscle groups to work first it’s also important to know…Details