Vertex Fitness Blog

Chef Jacquie’s Blog – July 2014 Newsletter

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622c458e-7097-4241-a0f7-d0551357ba81Hello Tasters!

Summer is here! In July we celebrate our independence on the 4th and look forward to baseball games, eating hot dogs and ice cream. What are your plans this summer? Going down the shore, staying at home, heading to the mountains or traveling?

For now, I recommend finding a quiet place, eating an ice cream cone and enjoying the ...

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Chef Jacquie’s Blog – Grocery Delivery Services!

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Blog_GroceryServices_HeadImage 
Are you being bombarded by grocery delivery service flyers?  I receive them frequently as well.  With this in mind, I decided to perform a comparison between two grocery delivery service companies.

Blog_GroceryServices_PinkLemonFreshdirect – based out of New York

They claim to have perfect produce, premium meats and seafood, and farm fresh dairy products.  FreshDirect has their own coupons and promo ...

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Nice to meet you!

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In case I haven’t met you yet, my name is Todd and I am the newest addition to the Vertex staff. 

First of all, let me say “Thank You” toeverybody here who has made me feel so welcome. And “Thank You” to Kelly for posting a nice little piece about me on the Vertex Blogspot. Sorry about the picture.

It wasn’t an easy decision to leave Final Results after being there for ...

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Chef Jacquie’s Blog – Noodle Street, Boston, USA

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Are you traveling to Boston?  Wanna try a place that serves healthy food, uses no MSG, is affordable, and serves the best Asian noodle dishes?  Then you need to get yourself over to Kenmore Square’s Noodle Street Restaurant – for lunch, a quick pick-me-up, or dinner.

While visiting nearby colleges with my daughter, who is a vegetarian, we were starving and needed something quick to eat in a casual atmosphere.  We stumbled ...

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Vertex Fitness Welcomes a New Team Member

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Vertex Fitness Personal Training Studio welcomes Todd Kleinfelter to the Vertex training team. Todd has been in the fitness industry over 20 years,  spending the last sixteen as the Fitness Director of Final Results Fitness in Gilbertsville, PA. He graduated from Northeast Louisiana University with a Masters in Education in Health and Human Performance. Todd went on to teach Physical Education at several universities including ...

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Chef Jacquie’s Blog – “Planet of the Scapes”

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A scape is another word for flower stalk; it is the stem which emerges from the bulb above ground. They do not produce flowers; except for Amaryllis. All varieties of garlic produce a stem but only the Hardneck Rocombole garlic produces the curling scape that is edible; its nickname is “serpent garlic.” When the stalk loses its curl, it is an indicator the garlic bulb is mature.

Garlic scapes are both ...

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Client Testimonial – Dean E. Burget, M.D

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Client Testimonial – Dean E. Burget, M.D

I am a surgeon with over 50 years of practice and still working, doing about 20 operations a week and driving about 20,000 miles a year to my three offices in Northeastern PA.  In 2005, at the age of 68, I found my blood Lipid (Cholesterol/Fat) profile was a Type B, which showed a dangerously high Cholesterol and Triglyceride (Fat Particles) level, as well as a dangerously low HDL Cholesterol.  I was advised by my physician, a Bryn Mawr Cardiology ...

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Chef Jacquie’s Blog – This Little Piggy Went to Market!

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Blog_WentToMarket_FreconFarmsCherriesThe first stop was Davidson’s Exotic Mushrooms, where they had beautiful Portobello mushrooms so big you could use them as parasols. Those beautiful mushrooms made me wish I had brought my Hibachi grill. Right next to them were their baby versions, Crimini, small and firm. I eyed those babies immediately and thought on a hot and humid day like today a nice refreshing mushroom salad with lemon vinaigrette would be perfect.

Next ...

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Vertex Fitness – Seeking Entrepreneurial Business Focused Individuals

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Vertex Fitness – Seeking Entrepreneurial Business Focused Individuals

Vertex Fitness is looking for quality people (Click HERE for Qualifications) who are interested in being part of the Main Line’s Best Personal Training Studio (Voted the Best by Main Line Today Magazine and other local periodicals over 10 Times).

Applicants need to be personable, outgoing with a selfless team attitude and a willingness to learn. If you think you have what it takes to be a part of a winning team, Click HERE for Qualifications and how ...

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Vertex Fitness PUMPED Sponsor – Professional Duplicating

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Vertex Fitness PUMPED Sponsor – Professional Duplicating

Our dear friends and neighbors, Professional Duplicating is once again supporting Vertex Fitness PUMPED by becoming one of our sponsors. Since the first PUMPED event that took place in 2010, Professional Duplicating has shown their support and from all of us at Vertex Fitness, we just want to thank them!

Professional Duplicating will be providing us all of our printed materials that will advertise our event. Professional Duplicating is a leading print, copy, graphic design and promotional product company that provide ...

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Vertex Fitness PUMPED Sponsor – Keystone Gardens

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Vertex Fitness PUMPED Sponsor – Keystone Gardens

Now is the perfect time to build that patio, walk way or wall. Correct your Drainage Issues. While you are at it, talk to us about a Maintenance plan. Why spend your time weeding and watering when we can do that. Even while you are on vacation, you can be the IT Landscape in your neighborhood. We’re Just Around the Corner and Eager to Help You! 610-688-5969

You don’t have to do it all yourself – come home to gardens and ...

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Vertex Fitness PUMPED Sponsor – CertaPro Painters

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Vertex Fitness PUMPED Sponsor – CertaPro Painters

CertaPro Painters of the Main Line, PA is your one source for all your house painting needs - interior house painting or exterior house painting, commercial or residential. We believe our customers appreciate the CertaPro difference and invite you to discover it for yourself.

From accurate painting estimates to timely scheduling, from helping you to select paint colors to our detailed painting process and follow up, we deliver a painting experience like no one else in the business. From start to finish, CertaPro Painters delivers ...

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Chef Jacquie’s Blog – Vegetarian, Vegan, Pescetarian, Pollotarian, what does it all mean?

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Blog_VegetarianVeganIt seems like food is a hot topic of conversation, no matter where you are nowadays; especially with the popularity of shows like Top Chef and Rocco’s Dinner Party. People are really starting to take an in-depth look at what they eat, this is a good thing! I am also in the process of trying to understand what it all means and pleasantly surprised as to what I am learning.

What peaked ...

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WMMR’s Preston and Steve Show – Vertex Fitness PUMPED Sponsor

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WMMR’s Preston and Steve Show – Vertex Fitness PUMPED Sponsor

We would like to thank Steve Morrison from 93.3 WMMR’s Preston and Steve Show, Philadelphia’s number one morning show.  Steve has been a continued supporter of Vertex Fitness for a decade now and Vertex Fitness PUMPED could not be what it is today without his involvement and support.

Steve is, once again, the Emcee of this year’s event so come out to Vertex Fitness PUMPED on May 21, 5:30-8:00PM.

Check out the WMMR Preston and Steve Morning Show ...

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WMMR – Vertex Fitness PUMPED Sponsor “Philly’s First Rock Station”

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WMMR – Vertex Fitness PUMPED Sponsor “Philly’s First Rock Station”

WMMR “Philly’s First Rock Station”.  We would like to welcome and thank WMMR for their continued sponsorship and support of the Vertex Fitness PUMPED Event.  WMMR is Philadelphia’s 1st Rock station and has been rocking

Born in 1968 as The Marconi Experiment with pioneer DJ Dave Herman playing new bands such as KISS, Led Zeppelin, The Jimi Hendrix Experience, Cream and The Doors, WMMR has remained a rock station throughout our 40+ years broadcasting to the Delaware Valley. WMMR now ...

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Uber – Arrive in Style

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Uber – Arrive in Style


ARRIVE IN STYLE

We’re excited to announce we’ve partnered with Uber to offer all guests who are new to Uber a complimentary ride up to $20 using the promo code VERTEXFIT

Uber is an iPhone/Android app that lets you tag your location and summon a professional driver to your side within minutes. Once in the car, the driver will take you wherever you need to go. The fare is billed to your card, with no need to tip, so ...

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Ann Marie Casey Photography

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Ann Marie Casey Photography

Smile! Ann Marie Casey Photography will be coming to PUMPED.

Ann Marie Casey, will be our second photographer we have at PUMPED. Our event keeps getting bigger and bigger and we need more pictures to capture it all. Ann Marie Casey Photography will be helping to capture all the special moments that happen at our event. We are so glad she has joined the PUMPED family and we can’t wait to see her pictures.

Ann Marie Casey Photography photos are amazing. Ann ...

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Mirror Image

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Mirror Image

Our good friends from Mirror Image, are helping us out with all of our graphic designs, which will help us promote PUMPED. They have created a beautiful, detailed, flier for us that announces the day and time of our event. We are so excited to hang our poster all over town to advertise our community outreach event.

Working with Mirror Image has been a pleasant experience. They’re a creative bunch with some great ideas, so come meet our friends from Mirror ...

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UBS Financial Services – WBE Investment Group

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UBS Financial Services – WBE Investment Group

Another newcomer to PUMPED is the UBS Financial Services – WBE Investment Group, a company committed to listening to you, understanding your concerns and helping ensure all aspects of your financial life. UBS Financial Services – WBE Investment Group has graciously taking time out of their busy schedule to attend our event as a sponsor. We are so excited to be working with them and look forward to seeing them at PUMPED.

Check out their website and come out to ...

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Chef Jacquie’s Blog – Mama Mia

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Blog_MamaMia_ChefJacquieGuestsIsgrosWhat are your plans for celebrating Mother’s Day this year?  Do all the mamas in your family gather at Grandma’s house? Do you make dinner? Do you go out for dinner?

For most Mothers, the most important present any child can give their Mom is a present of gratitude – a note of thanks, spending family time together, making breakfast in bed…

Want to give your Mother something special and unique this year?  ...

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