Detox diets are touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas)…Details
Session 2.4 The Goal (Fourth session of the second round) When I went to a concert recently, my goal was to dress to impress. It was a new experience for me and knowing my singing image, I knew my outfit required me wearing my skinny leather pants. I bought them three years ago and never…Details
Reviled. Despised. Feared. Of course, I’m talking about the Leg Press. This is the exercise most responsible for the famed Vertex Shuffle. But despite its crippling reputation, it is one of the most productive exercises in the studio. The Leg Press is an exercise that works the muscles around the hip, knee and ankle joints.…Details
Contrary to popular belief, everyone has abs. Whether or not a person can see them or not is another issue. Abs run from your sternum or chest bone down to the pubic bone. In order to see them, it is more a matter of shedding the layer of fat on top of them rather than…Details
After last summer, I can safely say I’ve seen it all! One night our office was hit by lightning, leaving me with a fried computer, alarm system, thermostat and air conditioning. I was not only hot, but I had to write down all my work by hand, which took so much more time than it…Details
Session 2.3 (Third session of the Second Round) Today I came into the Studio with three hours sleep and a full day of work behind me. Knowing that the exercise was going to help me relieve my stress, I was excited to begin. The leg lifts were done like a rock star. I really can feel…Details
Penny Zenker, 2 x 30 minute total body strength training workouts a week is all I need – Testimonial
Vertex Fitness pushes me harder than I would push myself and if I want to be my best, I need someone to help me keep pushing it. I love the fact that 2 x 30 minute total body strength training workouts a week is all I need push me and maintain my strength. Penny Zenker, Strategic Business…Details
Vertex puts the personal in personal training. A great work out even on those days when you’re distracted by all the other things that happen in everyday life.
Frequently on business trips I find myself carrying two 50 pound bags while wearing a 30 pound backpack after a 6 hour flight. The safe, personnel, strength training I have done weekly at Vertex fitness since January of 2013, makes hauling the bags seem like nothing. Thanks Guys!
The trainers at Vertex Fitness make it easy for me to get a solid, total body workout. They make sure I’m using the right form, and coaching me to push myself to get stronger. I am healthier and stronger because of Vertex Fitness!