unmotivated

Accountability Beats the Unmotivated Winter Months (My Fitness Journey – Vertex Fitness Diary 13)

Accountability Beats the Unmotivated Winter Months (My Fitness Journey – Vertex Fitness Diary 13) I’ll be honest with you. In the winter months, I’m very much like a squirrel. I don’t actually hibernate, but I get very lazy and unmotivated and just hang out in my nest in a pile of debris for most of…

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Nikki Keach lung cancer

Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach

Lung Cancer Doesn’t Stop Her From Dancing at Her Daughter’s Wedding – Client Spotlight, Nikki Keach At Vertex Fitness, we help people get back on their feet and bounce back from difficult health issues feeling stronger and more like themselves. Today’s spotlight, struggled with lung cancer and knee surgery before coming to Vertex Fitness to…

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heart health

February is National Heart Health Month

February is National Heart Health Month February is national heart health month, so we’re going to be taking a look at what strength training can do for your heart health. You may have assumed, like many others, that the purpose of strength training is strictly to increase your muscle strength, and that it doesn’t offer…

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getting stronger

Am I Getting Stronger? (My Fitness Journey – Vertex Fitness Diary 12)

Am I Getting Stronger? (My Fitness Journey – Vertex Fitness Diary 12) Getting stronger is, in truth, only part of my goal for performing strength training at Vertex Fitness every week. Getting stronger is the reason for the exercises we perform, but I actually sought out strength training for the host of side benefits that…

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cervical and lumbar exercise

Cervical and Lumbar Exercise Equipment Comes to Vertex Fitness to Make Your Spine Stronger

Can Cervical and Lumbar Exercise Make Your Spine Stronger? As we discussed in our recent post, Vertex Fitness is very excited to be offering some new equipment coming soon. The MedX line is available at only a few physical training facilities throughout the country, and we’re proud to be one of those few. The incoming…

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year end reflection

My Year End Reflection (My Fitness Journey – Vertex Fitness Diary 11)

My Year End Reflection (My Fitness Journey – Vertex Fitness Diary 11) This is my eleventh Vertex Fitness diary post, which means I’ve been writing these for just about a year now. This Christmas, while I was spending time with my family, I found myself reflecting on how far I had come in the past…

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