depressive symptoms

Depressive Symptoms, How Resistance Training Can Reduce Them

Depressive Symptoms, How Resistance Training Can Reduce Them When people think of exercise, they often only look at the physical benefits. Most people choose to exercise because they want to get in shape and be stronger. However, recent studies provide evidence that resistance training may be linked to helping depressive symptoms.  Results from thirty-three clinical…

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Alzheimer’s

June is Alzheimer’s Awareness Month

June is Alzheimer’s Awareness Month What You Need to Know During Alzheimer’s Awareness Month June is Alzheimer’s Awareness Month, and it’s important to know about this devastating disease and how it impacts Americans every day. Alzheimer’s is one type of dementia, which is “a chronic or persistent disorder of the mental processes caused by brain…

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Exercise Induced Headache (EIH)

Exercise Induced Headache (EIH): What You Need to Know

Exercise Induced Headache (EIH): What You Need to Know This is an important PSA about a health issue that could affect anyone while working out: it’s known as an Exercise Induced Headache, or EIH. If you ever feel yourself developing a headache while working out, stop the exercise immediately. Relax for a few minutes while…

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