Macronutrient Intake

To Macro Or Not: Should You Track Your Macronutrient Intake?

To Macro Or Not: Should You Track Your Macronutrient Intake? As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate and monitor not only…

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Self Care Nicole Pieri-Hallberg

Self Care Means That You Do Not Get To Skip Leg Presses, Even If You Are Kinda Famous. (My Fitness Journey – Vertex Fitness Diary 3)

Self Care Means That You Do Not Get To Skip Leg Presses, Even If You Are Kinda Famous. (My Fitness Journey – Vertex Fitness Diary 3) When I met Dwayne for our workout last week, he grinned and asked me what it was like being famous. See, I went viral last week, and the strain…

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Autism Awareness

April is Autism Awareness Month

April is Autism Awareness Month April is Autism Awareness month, so I’d like to take this opportunity to do something a little different with the blog. I spend a lot of time dispelling health and fitness misconceptions, so this month I’d like to discuss some of the common misconceptions surrounding autism. Every month, we support…

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