fitness routine for the holidays

How to Maintain Your Personal Fitness Routine While Traveling for the Holidays

How Do You Maintain Your Personal Fitness Routine While Traveling for the Holidays? Everybody worries about their diet going haywire when they travel home for the holidays, but what about your fitness routine? If you neglect your fitness routine while you’re running around away from home, you could suffer the effects of detraining and end…

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MedX Low Back Restraint

MedX Medical Exercise Equipment is Coming to Vertex Fitness

MedX Medical Exercise Equipment is Coming to Vertex Fitness We’ve got some very exciting news–Medx Medical Exercise Equipment is coming to Vertex Fitness, making us one of the only personal training studios in the United States to offer this excellent full line of equipment. What is MedX? MedX is the brain child of legendary fitness visionary…

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diabetes awareness

November is Diabetes Awareness Month – Get Ahead With Your Health With Exercise

November is Diabetes Awareness Month Diabetes awareness month should really be called exercise awareness month. Of all the health risks associated with an inactive lifestyle and unhealthy diet, Type II diabetes is one of the most common and debilitating. While Type I diabetes tends to affect younger people and is thought to be caused by…

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reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis

How Strength Training Can Help Prevent or Reverse Osteoporosis What is Osteoporosis? Osteoporosis is a disease in which the bones in our bodies become weak and brittle. Bones are a very dense tissue made up mostly of collagen and calcium. When someone is diagnosed with osteoporosis, this means that the bones are losing so much…

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