Negative Only Training

Negative Only – An Advanced Training Technique

Negative Only Reps – An Advanced Training Technique As we talked about in our post on advanced training techniques, you might find yourself wanting to increase the intensity of your workouts to get over a growth plateau. However, you can’t increase your weight stack forever as you approach your biological maximum potential, and you shouldn’t necessarily…

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be the match

Great News Today! We Found a Match! (My Fitness Journey – Vertex Fitness Diary 19)

Great News Today! We Found a Match! (My Fitness Journey – Vertex Fitness Diary 19) I posted recently about the bone marrow donor registration process. When my older brother was diagnosed with leukemia, his best hope for remission was to receive a bone marrow donation. When no existing donors were available through the national registry,…

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