High Effort Resistance Training

Aging Adults Can Stay Healthier with a Supervised High Effort Resistance Training Program

Older Adults Can Fight the Aging Process with a Supervised High Effort Resistance Training Program The effects of aging on health and well-being are well documented in the medical literature–as you age, you lose muscle mass, strength, and bone density. You can accept this as an inevitability, or you can do something about it. The…

Details
pre-exhaustion training

Should You Try Pre-Exhaustion Training?

Should You Try Pre-Exhaustion Training? The HIT (High-Intensity Training) method suggests that you reach momentary muscular failure–that moment when you resist against the resistance, and for just a moment, you are incapable of overcoming the resistance. HIT is good for overcoming your strength plateaus to stimulate further muscle development beyond what you can reach with…

Details