fitness journey

Why My Fitness Journey isn’t Actually Anything Like a Journey (My Fitness Journey – Vertex Fitness Diary 8)

Why My Fitness Journey isn’t Actually Anything Like a Journey (My Fitness Journey – Vertex Fitness Diary 8) I hate the word “journey”. I really do. I’m all for improving yourself, building good habits, busting bad ones, and living your life a little more deliberately. But I don’t like to describe that process as a…

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Shoulder Pain Blog

Improve your Shoulder Pain with Strength Training 

Improve your Shoulder Pain with Strength Training  Anatomy Shoulder pain can actually be improved using targeted strength training to correct strength imbalances caused by years of daily activity, according to the science literature. At Vertex Fitness, we aren’t doctors or physical therapists, and we can’t prescribe any specific exercises or supplements that can fix an…

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