Meet Brian Fuller

In case we have not had the pleasure of meeting one another, my name is Brian. I am a new trainer here at Vertex. I am currently in my second year at Delaware County Community College studying psychology. First off, I have to say “thank you” to Dwayne Wimmer, Todd Kleinfelter and Kelly McCauley. These…

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Philadelphia Group Tours of Italian Market with Chef Jacquie

Philadelphia Group Tours of Italian Market with Chef Jacquie – Philadelphia Food Tours

Chef Jacquie’s Philadelphia food Group tours of the Italian Market is an experience no other tour can match. Your culinary experience will include iconic Philadelphia Foodie destinations such as DiBruno Bros, Isgro’s Bakery, Pat’s King of Steaks and MANY more top Philly food destinations. You will be served a variety of tastings to delight your…

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Philadelphia Group Tours of Italian Market with Chef Jacquie – Philadelphia Food Tours

Muscle Shapes

Shape determines function. This is true for everything. It is especially true for your muscles. There are over 650 muscles in the human body and each one has a unique shape and function. Muscles can be classified into two broad categories of shapes, parallel and pennate. Each of those categories can be further broken down…

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Spot Reduction

Spot Reduction Definition: noun 1. the usually futile effort to exercise one part of the body, as the thighs, in hopes of reducing the amount of fat stored in that area. (Dictionary.com) “If I want to lose my belly fat, I have to do more sit-ups.” Oh, how much easier my life would be if…

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