Bad Day Workout Nicole Pieri Hallberg

Bad Day Workout – (My Fitness Journey – Vertex Fitness Diary 5)

Bad Day Workout – (My Fitness Journey – Vertex Fitness Diary 5) I had a terrible day yesterday. I was ready for a “Bad Day Workout”. It started with a doctor’s appointment. I had to get routine blood work done, which nearly always makes me feel dizzy and faint. I have done innumerable stupid things…

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Building Strength for Everyday Activities Nicole Pieri Hallberg

Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4)

Building Strength for Everyday Activities – (My Fitness Journey – Vertex Fitness Diary 4) Since I’ve begun working out regularly at Vertex Fitness, I’ve been building strength and watching my body change. It isn’t always in the way that I expect or anticipate, but it is for the better. Right around the time I started…

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Macronutrient Intake

To Macro Or Not: Should You Track Your Macronutrient Intake?

To Macro Or Not: Should You Track Your Macronutrient Intake? As if counting calories isn’t stressful enough, there’s a diet trend that’s gaining popularity among Cross Fitters, bodybuilders, models and social media enthusiasts seeking a leaner physique. If It Fits Your Macros (IIFYM), also called Flexible Dieting, requires you to calculate and monitor not only…

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