GOT YOUR BACK will be hosting an Open House at their retail location at 521 East Hector Street, Conshohocken, PA on December 12th from 1:00 p.m. – 4:00 p.m. Guests will include health and wellness professionals, chiropractors and those interested in alternative fitness and wellness throughout the tri–state area. Visitors will enjoy food, beverages, free chair massages, and free on site diagnosis of the spine. This event is also open to the public. Special discounts will be offered throughout the store exclusively for attendees of this event. 

GOT YOUR BACK is a health and wellness store in Conshohocken, Pennsylvania. They are proud to announce the newest addition to their impressive back and spine care product line - The Spinalis Chair made exclusively in Slovania  by Tomaz Ham. Because millions of people spend so much of their day sitting, Mr. Ham designed a chair that allows for “Active Sitting”. The Spinalis chair has a moveable seat that was designed specifically to keep the spinal column constantly in a correct position. At the same time the back and abdominal muscles are being strengthened, which is the very basis for a healthy back.


Trauma – Back pain may be caused by any of the following; poor posture, poor sleeping habits, slips and falls, vehicular accidents, sports impacts, strenuous exercise, work injuries, or childhood falls. These injuries, not always immediately detected, often produce a misalignment of the bones, which place physical pressure and stress on the nerves.    

Toxicity - Toxins in the food or environment can produce serious adverse effects in every cell, organ, gland, and body system. When they interfere with the functioning of the nervous system, they are called toxic subluxations.   

Emotional Stress - Emotional stress of day to day life is often cumulative and creates an increasing risk factor for disease. Your responses to day to day stress and to traumatic life events are often programmed into your nervous system as conditioned reflexes. When they interfere with the normal functioning of the nervous system, back pain or disease may be a result.

Sedentary Lifestyle – Many of us are too busy to exercise, spend too much time sitting at the computer, driving in our cars or watching television in positions that lead to further pain and distress. 

Here’s the GOOD news: There is an increasing awareness of spinal health and how to achieve it naturally without spending thousands of dollars! Join us on Saturday, December 12, 2009 and experience new products and approaches that will improve and even eliminate your back pain naturally.

Join Vertex Fitness to help Homeless Kids

Vertex Fitness Personal Training Studio is proud to be a sponsor of the 1st Annual Walk for the Homeless, 5K Walk.  Sean is a good friend of Vertex Fitness we were more then happy to help him with this project.   Please stop by our booth and show your support.

The 5K Walk for the Homeless Kids will start and end at The Paddock in Devon. Registration is $30.00 per person and includes a walk T-shirt, refreshments before the walk and lunch after. Registration is at 9am, the walk is from 10am - 1pm. All walk fees will be collected the morning of the walk. Kids are free!