Mainline's best personal training studio. Located in the heart of Philadelphia's Main Line.
Health and fitness specialist, one on one training, cardio, pilates, strength training, weight training, massage and nutrition.
24 North Merion Avenue, Bryn Mawr, PA 19010  •  610.525.6604
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Kids and Hope: A Giving Opportunity
Jul. 14, 2010


Here is Your Opportunity to Help Make a Difference TODAY!

Sean Guiney, founder of Kids and Hope
embarks on a 300 Miles in 30 days Journey
to raise vital funds for homeless children in our area.

Sean Guiney, founder, KIDS AND HOPE FOUNDATION at www.kidsandhope.org.  A community volunteer for more than 20 years, Sean Guiney is fulfilling his mission to raise funds and awareness for local homeless children and their families. To date, Sean has supplied individuals in need with food, clothing, school supplies and proper shelter, while educating the community about the growing homelessness in America. Kids and Hope has contributed to kids and parents in Lakewood, NJ; Freehold, NJ; Toms River, NJ; and Norristown, PA; amongst others.

For more information, click here ...

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BEST of The Main Line Party
May 27, 2010


Best of Main Line Today
 


Celebrate the Best of the Main Line in food, drink, 
entertainment and fun. 

There will be over 80 exhibitors, who will be providing samples of 
delicious food, libations and enjoyable products. 

Live entertainment will be provided.



Party proceeds to benefit: 

Women’s Resource Center  •  Home of the Sparrow  •  Mommy’s Light


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Eileen Fisher: HEALTH & WELLNESS EVENT
May 13, 2010



Join Vertex Fitness Personal Training Studio this Saturday, May 15 from 11am-4pm at the Health and Wellness Event at Eileen Fisher in Suburban Square - Ardmore. Dwayne Wimmer, owner and personal trainer at Vertex Fitness in Bryn Mawr, will speak on the benefits of strength training and give a live demonstration. Join us for Dwayne's presentation at 11:30am, have your fitness questions ready to be answered and find out how to make strength training fit into your busy life. For additional event information visit the event web site HERE.

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Rock 'N Roll Fundraiser
Mar. 30, 2010




Kids and Hope Kids Vertex Fitness Personal training Studio

Kids and Hope Rock and Roll Fundraiser


Rock 'N Roll Fundraiser

Please join us on Saturday, April 3rd at the Knights of Columbus in Springfield, PA for a night of unforgettable music, great food, amazing beer and one fun-filled time.

There will be three great bands. Alligator Zydeco, The Wright Brothers, and Gangster Whitewalls. The music will keep you dancing all night long. They will play a mixture of R&B, Blues, Rock, Funk and Cajun.

Plus: Door Prizes, 50/50 Raffles, Silent Auction

All this for only, $25.00 per person!

The fun starts at 7pm and ends at 12am







Knights of Columbus

18 Baltimore Pike

Springfield, PA 19064
610.543.9685

Come and party with a purpose. 
The children and their families need your help!


P.O Box 85  
Wayne, PA 19087
215.253.8809


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The Main Line Bridal Show
Mar. 02, 2010



Join the area's best wedding vendors on 

 Sunday, March 14th
 Crowne Plaza Philadelphia City Line Avenue
 12 to 4 pm
 
for an afternoon of delicious food, fabulous drinks and informative Q & A sessions with wedding planners and more. One lucky bride will win a 3 night stay at the Sheraton Nassau Beach Resort! All registered brides will receive a complimentary gift.

Entrance fee is FREE for brides, $10 for guests. To register visit, click HERE!!

Albright Events is a full-service event planning firm specializing in weddings, corporate and social events, and non-profit events and fundraisers. Kristen Albright started the company in 2005 after working as a coordinator in the Special Events department of QVC, Inc. in West Chester where she was responsible for producing a wide variety of events including celebrity dinners and customer appreciation events. She expanded the scope of the business to include bridal shows, produced in conjunction with Patrone Events, in 2007 after receiving her Masters degree in Leadership Development from Penn State Great Valley. Kristen's passion for event planning grows every year as she continues to build her knowledge of the industry by attending the International Special Event Conference and by constantly building relationships with experienced vendors who are always teaching her tricks of the trade.

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Hair and Cosmetic Show @ The Radnor Hotel
Feb. 10, 2010


Kids and Hope Foundation Hair and Cosmetic Show at The Radnor Hotel Vertex Fitness Best personal training studio on the main line health and fitness
Come and join Vertex Fitness Personal Training Studio at The Hair and Cosmetic Show.  Vertex Fitness is a proud sponsor of the show and Great supporter of Sen's efforts with the Kids and Hope Foundation.  Please contact Sean to become a sponsor or to donate to the cause.

Enjoy the Main Line's best Spas and Boutiques at The Radnor Hotel on Sunday,  February 28th from 5:30-9:00 pm for the latest hairstyles, skin products, nail designs, and fashion. The event is a Fundraiser to benefit Kids and Hope Foundation.

Kids and Hope Foundation is a Wayne, PA based organization whose mission is to help hungry and homeless children and their families living in tent
cities.

The Hair and Cosmetics Show will be a ladies-only event. Entertainment will include soothing live music which will be complemented by award-winning cuisine from The Radnor Hotel. There will also be a silent auction featuring locally donated products and services.

As of press time, the following Salons and Boutiques include Splash in Conshohocken, Polished in Wayne, Adam in Bryn Mawr, Dr. Kathy Rumer, DO Plastic Surgery in Bala Cynwyd (Best of Main line 2009-2010) and Velour of Havertown.

Take a break from the Winter and join us for this exciting and educational evening. Tickets are $45.00 per person. For more information go to: www.kidsandhope.org


Kids and Hope Foundation
215-253-8809

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Fundraiser on Saturday, January 9th from 5pm-close to benefit The Kids and Hope
Dec. 29, 2009


Kids and Hope Vertex Fitness Charity Donation Boat House

Offical Media Release
 
Kids and Hope Foundation is a Wayne, PA based organization that helps hungry and homeless families. Flanigan's Boathouse in Wayne, PA is having a fundraiser on Saturday, January 9th from 5pm-close to benefit The Kids and Hope Foundation. Both the Conshohocken and Wayne restaurants will be participating in this fundraiser. Flanigan's Boathouse will be donating a portion of the evenings proceeds to Kids and Hope.
 
Please bring family and friends for a night of great food, tasty drinks and exciting atmosphere, then you will help the forty homeless families living in Lakewood, New Jersey. As a added bonus, founder Sean Guiney will be answering questions and thanking the community for all their support.
 
Call the Boathouse and make reservations for six or more people. Visit www.flanboathouse.com for more information.
 
Sean Guiney, President
Kids and Hope Foundation
215-253-8809
 

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Got Your Back Open House
Dec. 14, 2009


Got Your Back Open House Vertex Fitness Personal Training Studio Main Line HealthOn December 12, 2009 GOT YOUR BACK hosted an Open House at their retail location at 521 Hector St. in Conshohocken to announce the newest addition to their back and spine care product line- The Spinalis Chair.  Vertex Fitness was featured as a community health and wellness specialist offering guests information on personal training, Pilates and massage therapy. GOT YOUR BACK has been a resource for Physicians, Hospitals, Chiropractors, Massage Therapists and Consumers in Conshohocken and the surrounding area since 1992. Their product offerings include a wide range of massage and spa equipment, ergonomic chairs and natural bedding. Thank you GOT YOUR BACK for including Vertex Fitness in this great event. 


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5K Walk for the Homeless Kids
Nov. 29, 2009








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GOT YOUR BACK - Open House
Nov. 25, 2009




100 Million Work Days Lost To Employers Due To Back Pain
Conshohocken Retail Outlet GOT YOUR BACK Hosts December Open House

GOT YOUR BACK will be hosting an Open House at their retail location at 521 East Hector Street, Conshohocken, PA on December 12th from 1:00 p.m. – 4:00 p.m. Guests will include health and wellness professionals, chiropractors and those interested in alternative fitness and wellness throughout the tri–state area. Visitors will enjoy food, beverages, free chair massages, and free on site diagnosis of the spine. This event is also open to the public. Special discounts will be offered throughout the store exclusively for attendees of this event. 

GOT YOUR BACK is a health and wellness store in Conshohocken, Pennsylvania. They are proud to announce the newest addition to their impressive back and spine care product line - The Spinalis Chair made exclusively in Slovania  by Tomaz Ham. Because millions of people spend so much of their day sitting, Mr. Ham designed a chair that allows for “Active Sitting”. The Spinalis chair has a moveable seat that was designed specifically to keep the spinal column constantly in a correct position. At the same time the back and abdominal muscles are being strengthened, which is the very basis for a healthy back.


240 million Americans either have suffered or will suffer from some type of back pain or spinal injury. There are a number of reasons why. To name just a few:

Trauma – Back pain may be caused by any of the following; poor posture, poor sleeping habits, slips and falls, vehicular accidents, sports impacts, strenuous exercise, work injuries, or childhood falls. These injuries, not always immediately detected, often produce a misalignment of the bones, which place physical pressure and stress on the nerves.    

Toxicity - Toxins in the food or environment can produce serious adverse effects in every cell, organ, gland, and body system. When they interfere with the functioning of the nervous system, they are called toxic subluxations.   

Emotional Stress - Emotional stress of day to day life is often cumulative and creates an increasing risk factor for disease. Your responses to day to day stress and to traumatic life events are often programmed into your nervous system as conditioned reflexes. When they interfere with the normal functioning of the nervous system, back pain or disease may be a result.

Sedentary Lifestyle – Many of us are too busy to exercise, spend too much time sitting at the computer, driving in our cars or watching television in positions that lead to further pain and distress. 

Here’s the GOOD news: There is an increasing awareness of spinal health and how to achieve it naturally without spending thousands of dollars! Join us on Saturday, December 12, 2009 and experience new products and approaches that will improve and even eliminate your back pain naturally.


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5K Walk for the Homeless Kids
Nov. 17, 2009


Walk for the homless kids Vertex Fitness

Join Vertex Fitness to help Homeless Kids


Vertex Fitness Personal Training Studio is proud to be a sponsor of the 1st Annual Walk for the Homeless, 5K Walk.  Sean is a good friend of Vertex Fitness we were more then happy to help him with this project.   Please stop by our booth and show your support.

The 5K Walk for the Homeless Kids will start and end at The Paddock in Devon. Registration is $30.00 per person and includes a walk T-shirt, refreshments before the walk and lunch after. Registration is at 9am, the walk is from 10am - 1pm. All walk fees will be collected the morning of the walk. Kids are free!

Sean Guiney was born in Havertown, PA. Sean graduated from Haverford High School in 1985 and started working as an auto mechanic. Soon after, Sean opened a repair shop of his own in Pennsylvania and oversaw day to day operations and served two hundred customers. While he maintained the shop he also volunteered at a local non profit organization for homeless kids. He packed the lunches and handed them out to the kids and saw first hand what human kindness can do for those in need. For many years Sean dreamed of starting his own organization. In April of 2009 Kids and Hope was born. 

Sean continues to help kids and their families who have gone through hard times and need a little helping hand. His mission is to supply those in need with food, clothing, school supplies and proper shelter. Sean's additional goal is to educate his community about the growing homeless situation in America. With an abundunce of support Sean hopes to allieviate this rapidly decaying environment. Sean's motto is, "to think positive and change will come," a thought we all can use.



Kids and hope homeless kids vertex


Kids and Hope Foundation, Inc.
P.O Box 85
Wayne, Pa. 19087
(215) 253-8809
donate@kidsandhope.org


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"RACE for CACE" A Prevent Event!
Sep. 29, 2009



PHILADELPHIA, PA – “Prevention is the Cure” is the theme of the Center for Advancement in Cancer Education’s (CACE) 24-hour stationary bike-a-thon.  The event will kick off on the steps of the Philadelphia Museum Sunday October 11 at 7pm and run through Monday October 12 at 7 pm.  Stationary bikes will be available on-site for riders who wish to participate.  All funds raised will support CACE’s cancer prevention education programs.


Center for Advancement in Cancer Education Assistant Director Ryan Rendfrey will ride a stationary bike for 24 hours to raise donations for the organization's prevention efforts. 


Individual riders and bike teams will join Ryan at the Art Museum as well as throughout the country.




 

Stated Rendfrey, 28, "I am excited to spearhead this 'Prevent-Event.' According to the World Health 


Organization, 75% of all cancers are diet and lifestyle related. Since my generation has a one-in-two lifetime risk of cancer, exercise like bike riding is a fun, healthy activity that could actually help prevent the disease."

 

Rendfrey hopes to raise $1.00 per minute in pledges from individuals, riding teams, and sponsors. Sponsors include Philly Fit Magazine, Wynnewood Whole Foods, Vertex Fitness, St. Edmond's Bank Ardmore, Spa Fitness Center, and Hungry for Health Bars (the official event energy bar).

 

To find out how to get involved as a volunteer, participant, fundraiser or sponsor, log onto www.firstgiving.com/raceforcace for all event details or call Ryan at 610-642-4810. 

Ryan is an incredible person and his dedication to this cause is amazing. You can feel his passion when you talk to him! Please join us in supporting this wonderul cause.


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24 North Merion Avenue, Bryn Mawr, PA 19010 Call Your Personal Trainer Today 610.525.6604
Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Gladwyn, Merion,
Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli.