Answered phone calls and wiped down machines

Learned more manual exercises

Put new clients in the “New Client” spreadsheet

Looked up replies and threads for the article “Why Exercise Won’t Make You Thin” 

The replies that I had looked up were from the ACSM (American College of Sports Medicine) and  “Why Exercise Won’t Make You Thin”.  They were basically against the article saying that In the protocol meeting we discussed the article that I had read on Monday.  We discussed that in order to lose weight, you have to change the way you eat, and not how you exercise.  Yes, exercise has beneficial aspects as helping people stay fit, strengthens muscles, bones and immune system; and lowers the risk or medical issues. 

Shala Simms

Vertex Fitness Personal Training Studio

Lock Haven University Intern