I trained 5 people today! Half on my own and half with Dwayne or Shala shadowing  me. I feel really comfortable with the initial workout that we put all clients through, and now have to concentrate on learning the rest of the progressions. I'm at a point where I really understand the "what's" and "why's" about every machine and am gaining confidence doing so. I'm also getting Gina to come in again, and Angela tomorrow, which gives me more opportunities to learn from my friends while they are receiving a solid workout.

I'm finally comfortable with posting everything on the website, and can do it quickly now! Today I posted Eric's blog so that it was available for the public to view, and tomorrow I'm going to work with Shaun on her special blog about Massage Therapy and its benefits to pre and post pregnancy clients, as well as regular strength training and pilates clients.

Stefanie Lerario

Marketing Intern from Pennsylvania State University

Vertex Fitness Personal Training Studio

24 N Merion Ave

Bryn Mawr, PA 19010

610 525 6604

http://www.vertexfit.com