I learned a valuable lesson this morning after my workout.  Note: when performing high intensity exercise never eat an unhealthy meal 2 hours prior to exercise.  I’ll just say that I learned the hard way today, and paid for it.  Live and learn, right!

In the later part of the morning I spent some time talking with a few of the new interns that will be working here at Vertex.  I gave them some input on what my experience has been like here for the past week I’ve been working.  I just wanted them to get an idea on what has help me along the process and what they can expect and what type of approaches they can take to make it the best experience possible for them.

My afternoon consisted of me doing some observations followed by me training our assistant manager Kelly.  As I put her through her workout, one of Vertex’s trainers Mike watched closely over me to make sure I was giving her the proper cues when performing the exercises.  After Kelly’s workout both her and Mike gave me valuable feedback on what I did and did not do correctly what I can do to make the proper adjustments.