At our protocol meeting today, Shala and I discussed with Dwayne and Kelly what we had learned through creating the machine breakdowns. Shala was responsible for the Chins and Dips, and I was responsible for the Hip Extension and Low back machines. 

While doing research for the breakdowns, it was especially interesting for me to learn the biomechanics that take place during each movement because I have only a small background in anatomy and biology since it is not my major at school. It brought me to a whole new level of understanding and belief in the exercise since I can really understand the in's and out's of it now.

Stefanie Lerario

Marketing Intern from Pennsylvania State University

Vertex Fitness Personal Training Studio

24 N Merion Ave

Bryn Mawr, PA 19010

610 525 6604

www.vertexfit.com