Week eight of my internship was a very productive week for me and I felt that I learned a lot about training and equipment protocol within a brief time.  I learned how to execute all the exercises as well as the breakdown of three modules.  I was also able to train Corinne, one of the staff members at Vertex as well as attend the Bryn Mawr Twilight concert.  I believe that by repetition and practice, I will able to get a excellent grasp on training.

Shala Simms

Vertex Fitness Personal Training Studio

Lock Haven University Intern