8:00 a.m. – Arrival

Answered phone calls and wiped down machines

Put towels in the wash

Shadowed trainers

11:00 a.m. – Worked out a client

12:00 p.m. – Lunch Break

Worked on questions for modules

Shadowed trainers and set up machines

2:00 p.m. – Workout circuit with Chris

4:00 p.m. – Departure

*Reflection

Working out a client that was not part of the staff was exciting for me. I had already developed a relationship with the client so it made it much easier to work this person out.

Shala Simms

Vertex Fitness Personal Training Studio

Lock Haven University Intern