Strength Training, Muscle, Value

Are You Getting The Most Value From Your Training?

Are You Getting the Most Value from your Training? Do you have measurable data that you analyze on a regular basis from your strength training program? A topic that comes up frequently at Vertex Fitness is, “How much effort should I put into my training?”. The amount of effort or intensity one puts into exercise has a direct…

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Joshua Guillory, Personal Trainer

From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory

From Cajun Country to Philadelphia’s “Main Line”; changing my life for a Personal Training Opportunity – Joshua Guillory My name is Joshua Guillory. I was born and raised in South Louisiana, specifically the small town of Youngsville right outside of the city of Lafayette. Lafayette is also known as “Cajun Country” which is about 2.5…

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