Your Husband Will Love Your Butt After Your Workout

Your Husband Will Love Your Butt After Your Workout (My Fitness Journey – Vertex Fitness Diary 2)

Your Husband Will Love Your Butt After Your Workout (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on Pinterest are LYING. Probably everything you’ve ever seen in a Lululemon ad is also…

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Invest in Yourself Sandy Kauffman

Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight

Invest in Yourself – Sandy Kauffman, Vertex Fitness Client Spotlight A relationship with Vertex Fitness really fell into Sandy Kauffman’s lap, more than anything. Due to Vertex’s large presence on the Main Line through networking, Sandy met a trainer from Vertex through a Bryn Mawr Business Networking International (BNI) event. “I really liked what he…

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Strength Training is Cardio

February is Heart Health Month – Strength Training is Cardio

February is Heart Health Month – Strength Training is Cardio February is Heart Health month, and I’m not talking about candy hearts. What many people don’t realize is that strength and resistance training can be a form of cardio, which can help improve your heart health. You have to maintain a certain heart rate while…

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