Autism Awareness

April is Autism Awareness Month

April is Autism Awareness Month April is Autism Awareness month, so I’d like to take this opportunity to do something a little different with the blog. I spend a lot of time dispelling health and fitness misconceptions, so this month I’d like to discuss some of the common misconceptions surrounding autism. Every month, we support…

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Your Husband Will Love Your Butt After Your Workout

Your Husband Will Love Your Butt After Your Workout (My Fitness Journey – Vertex Fitness Diary 2)

Your Husband Will Love Your Butt After Your Workout (My Fitness Journey – Vertex Fitness Diary 2) I’m going to share a secret with you that you probably already knew—muscle fatigue is not actually fun. About half of those workout posts on Pinterest are LYING. Probably everything you’ve ever seen in a Lululemon ad is also…

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