Strength Training for Kids

Strength Training for Kids: A Guide for Parents and Teachers

Strength Training for Kids Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth. Correcting the Misconceptions There are a number of common myths about youth strength training that continue to cause…

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10 Fun Fitness Summer Activities for Kids

10 Fun Fitness Summer Activities for Kids

Summer Activities for Kids Summer is here and children need to stay active, healthy and busy during their break from school. To keep kids moving, the American Council on Exercise suggests ten, fun fitness summer activities. SoccerThis highly active game involving both agility and teamwork has grown increasingly popular in the U.S. in recent years.…

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