New Year’s Resolutions

January is the Month of New Year’s Resolutions

January is the Month of New Year’s Resolutions You’ve probably already seen about fifty articles and Facebook memes joking about how no one ever sticks with their New Year’s Resolutions and fitness plans. You’ve probably also seen another hundred tips and tricks about how to keep your New Years’ enthusiasm alive past February. But the…

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Strength Training, Muscle, Value

Are You Getting The Most Value From Your Training?

Are You Getting the Most Value from your Training? Do you have measurable data that you analyze on a regular basis from your strength training program? A topic that comes up frequently at Vertex Fitness is, “How much effort should I put into my training?” The amount of effort or intensity one puts into exercise has a direct…

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