Exercise Can Help Control Stress

Exercise Can Help Control Stress

Exercise Can Help Control Stress People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, which are produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate people’s moods and emotions, they can make you feel better and less stressed. While there’s no…

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Tracey Borgstrom Passionate & Knowledgable Staff

Tracey Borgstrom, Testimonial – I am learning so much from the Passionate & Knowledgable Staff

Tracey Borgstrom, Testimonial – I am learning so much from the Passionate & Knowledgable Staff I am learning so much! Everyone is extremely knowledgeable, friendly and passionate about what they do. Tracey Borgstrom Rose Valley, PA               Request a complimentary first session at Vertex Fitness, Click HERE and we will schedule a session to try it…

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