Inspiration

Inspiration

Inspiration We do it everyday, repeatedly. In fact, it’s virtually impossible not to do it. Of course, I’m talking about breathing, specifically, breathing in. Our bodies need a constant supply of oxygen for our cells to produce energy in a process called cellular respiration. Luckily, our atmosphere is 21% oxygen. All we have to do…

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Teamwork

Teamwork We all know that there is no “I” in team. But there is a “ME” and that’s not a bad thing. Teamwork is roughly defined as a group that works together to achieve a goal.At Vertex Fitness, all of the trainers work together to provide an amazing experience for each one of our clients.…

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Reduce the pressure

Reduce The Pressure

Reduce The Pressure Do you suffer from hypertension? If so, you might consider adding strength training in to your life. According to Sue Beckham PhD, approximately 57% of the adult population suffers from hypertension; that being a resting blood pressure exceeding 140/90. Needless to say, someone (you) diagnosed as hypertensive should consult their doctor before…

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