Quadratus Lumborum

Muscle and Function: The Quadratus Lumborum

Muscle and Function: The Quadratus Lumborum The Quadratus Lumborum (QL) is a deep core muscle located on both sides of the spine that connects the iliac crest to the 12th rib and lumbar spine. Its primary functions are to unilaterally flex the spine laterally and working together to extend the vertebral column. It also helps to…

Quick Results Alia Bookman

Quick Results, Alia Bookman is Amazed – Vertex Fitness Testimonial

Quick results, Alia Bookman is Amazed – Vertex Fitness Testimonial It is a very beneficial experience. I am amazed, in just three sessions I see and feel changes in my muscle strength and body form. I have been learning key factors to make my workouts more effective with less repetitive work on each exercise. Vertex Fitness gives you valuable expertise…