The Seated Row

Here at Vertex, we use a number of excellent machines. One of my favorites is the Hammer MTS Row. I also happen to think that it is one of the tougher exercises to do, but only because it usually comes right after the leg press. The Row targets the muscles of the upper back. The…

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Meet Brian Fuller

In case we have not had the pleasure of meeting one another, my name is Brian. I am a new trainer here at Vertex. I am currently in my second year at Delaware County Community College studying psychology. First off, I have to say “thank you” to Dwayne Wimmer, Todd Kleinfelter and Kelly McCauley. These…

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