Inspiration

Inspiration

Inspiration We do it everyday, repeatedly. In fact, it’s virtually impossible not to do it. Of course, I’m talking about breathing, specifically, breathing in. Our bodies need a constant supply of oxygen for our cells to produce energy in a process called cellular respiration. Luckily, our atmosphere is 21% oxygen. All we have to do…

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Teamwork

Teamwork We all know that there is no “I” in team. But there is a “ME” and that’s not a bad thing. Teamwork is roughly defined as a group that works together to achieve a goal.At Vertex Fitness, all of the trainers work together to provide an amazing experience for each one of our clients.…

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