Shoulder Pain Blog

Improve your Shoulder Pain with Strength Training 

Improve your Shoulder Pain with Strength Training  Anatomy Shoulder pain can actually be improved using targeted strength training to correct strength imbalances caused by years of daily activity, according to the science literature. At Vertex Fitness, we aren’t doctors or physical therapists, and we can’t prescribe any specific exercises or supplements that can fix an…

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Joint Hypermobility

Working with Clients That Have Joint Hypermobility Syndrome

Working with Clients That Have Joint Hypermobility Syndrome What is Joint Hypermobility Syndrome? Have you ever heard of the term “loose joints”, or heard of someone who was “double jointed”? If so then you have seen joint hypermobility! Somebody with joint hypermobility has a lot more joint range-of-motion than the average person. These individuals appear…

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